Is It Dangerous To Take Sleeping Tablets Every Night?

In our fast-paced world, getting better sleep can be difficult. Many people use sleeping pills to help them make up for lost sleep. While these tablets may be helpful in the short term, using them every night raises serious safety concerns and potential hazards. In this blog post, we will look at the risks of taking sleeping pills regularly, as well as the implications of relying on them for an extended period of time.

What is a Sleeping Tablet?

A sleeping tablet is a medication that helps treat insomnia while also relieving stress and anxiety. Sleeping tablets help people with sleep difficulties, insomnia, or who wake up in the middle of the night and are unable to fall back asleep securely. 

Types of Sleeping Tablets

There are various types of sleeping tablets, including the following:

Benzodiazepines (BZD)

Benzodiazepines (BZD) are powerful sleeping pills that help you sleep better, relieve anxiety, and improve your memory. These pills boost levels of brain neurotransmitters, including GABA, which can cause sleepiness. These also allow people to sleep better, relax muscles, relieve anxiety, and treat epilepsy. These medications include alprazolam, clonazepam, diazepam, and lorazepam, available in short- and long-acting forms. 

Non-benzodiazepine (Non-BZD) 

This is also a fast-acting sleeping pill that takes effect within 30 minutes and lasts up to 8 hours. They induce sleepiness, calm anxiety, and promote sound sleep without leaving you feeling groggy or lightheaded in the morning. Non-BZD tablets have minimal side effects. This type of medication includes Zolpidem, Ambien, and Zopiclone.

Antidepressants

Antidepressants are another type of sleeping pill that can treat depression, stress, and anxiety. Physicians use antidepressants to treat depression,  migraines, and irritable bowel syndrome (IBS). These medications work on the neurotransmitters in the central nervous system to induce sleep, reduce anxiety, and promote relaxation. This medicine has potential side effects, including constipation, difficulty urinating, a dry mouth or throat, decreased sexual drive, and possible weight gain. 

What are the Short-Term Side Effects of Sleeping Tablets?

Here are some short-term side effects of sleeping tablets when taken every night. These includes 

• Tiredness and sleepiness

• Headache

• Confused

• Diarrhoea or constipation

• Dry mouth

• Muscle weakness

• Slow decision-making, slow brain processing

• Indigestion, gas in the stomach, colic, or distension

Strategies for the Safe and Effective Use of Sleeping Tablets

If you are taking sleep medications regularly, you should follow these strategies to ensure safe and effective use. 

Speak with your Doctor

Always consult with your doctor about your sleep concerns. They can evaluate your condition, reassess your medication, and track your improvement.

Lifestyle Changes

Establish appropriate sleep hygiene habits, such as maintaining a regular sleep schedule and creating a comfortable sleep environment.

 Follow the Dosage Instructions 

It’s essential to follow the dosage instructions provided by your doctor or the medication label carefully. When you take an extra dosage, it can increase the risk of side effects, including memory problems, drowsiness during the day, or even overdose.

Frequently Asked Questions

Can sleeping pills cause dependency?

Yes, long-term use of sleeping pills can lead to dependency. It’s essential to consult with your doctor and discuss your health. 

Can sleeping pills help with anxiety and stress?

Certain sleeping pills, like benzodiazepines and antidepressants, help manage anxiety and stress. This helps calm the mind and promote relaxation. 

Can children take sleeping tablets?

No, sleeping tablets are generally not recommended for children. Children's bodies react differently to medications. So, always consult a paediatrician before giving sleeping pills to a child.

What are the symptoms of an overdose on sleeping tablets?

When you take an overdose, it can cause some symptoms such as extreme drowsiness, confusion, shallow breathing, dizziness, and loss of consciousness.

Where Can I Buy Sleeping Tablets with Fast Delivery?

At UKHeal, you can easily buy original and verified supplements with the next day delivery. 

Conclusion

Sleeping tablets are very helpful for dealing with insomnia. Many Americans suffer from a sleep disorder and feel restless all night. If you take sleeping tablets every night, then you may experience some side effects. If you want to use sleep tablets long-term, you must consult a healthcare specialist. There are various types of sleeping tablets available, such as Benzodiazepines, non-benzodiazepine, antidepressants and over-the-counter medications, etc. A healthy diet is also essential for overall well-being.